Nutrition & Exercise Labs
Detailed Description
Stop the frustrating cycle of guessing what works for your body. The Nutrition & Exercise Labs test analyzes your unique genetic predispositions for diet, nutrition, and physical fitness. It provides a highly personalized, science-backed roadmap to help you achieve your health and fitness goals more efficiently and effectively.
Key Information
Unlock your body's code. Optimize your diet by understanding how your body processes carbohydrates, fats, and proteins. Learn your genetic needs for micronutrients like vitamin D. Tailor your workouts by discovering your genetic muscle fiber type (power vs. endurance) and your optimal recovery speed. Finally, get a plan that is built for your body, not for the average person.